Four Foods That Are Bad for Your Teeth You Didn’t Know

A single set of permanent teeth is given to each person in their lifetime. Many people want to keep as many of their natural teeth as possible. In addition to the obvious advantages of regular dental checkups and great dental health, it is crucial to comprehend diet’s duty in dental health.

Leading Foods That Are Bad for Your Teeth

After leaving the dentist’s office, your dental health does not end. Some foods and eating habits can hinder when it involves preserving a lovely and healthy smile. While fillings and crowns set by a dentist can assist strengthen your teeth, you can save money by exercising great oral health in the house, including eating a healthy diet.

Nevertheless, recognizing which meals to prevent or restrict and which foods to indulge in is essential for the dental health of both kids and adults.

Ice

It’s all right to chew ice since it contains water, right? Research suggests that this isn’t always the case. Dental crises, such as chipped or fractured teeth, busted teeth, or loosening crowns can be caused by eating on a hard object. Drinks can be chilled with ice, but do not eat them. Pick ice-free drinks or ice-cold water if you’re having trouble standing up to the temptation.

When you bite into something hard, like ice, your teeth become extremely sensitive. This is a clear sign of damaged teeth. Make an appointment with an emergency dentist Calgary right away if you think you’re having any of these symptoms.

Crunchy Snacks

There are numerous ways why crispy snacks are bad for your mouth. Most importantly, snacks like biscuits, popcorn, and potato chips are high in sugar, leading to dental damage. It shatters into a thousand little pieces when you eat a crunchy item. If you do not remove the food fragments that become lodged between your teeth or, worse, between your teeth and gums, plaque and tartar will appear.

Acidic Drinks

It should be no surprise that citrus fruits are high in citric acid– quantitative assessment of citric acid in lemon juice, lime juice, and commercially available fruit juice products– but it is necessary to know why. Enamel erosion and tooth decay are frequently caused by diets high in strong acids (foods with a low pH rating). It would be best to prevent eating or drinking anything acidic for numerous hours after drinking orange juice to reduce your acid exposure.

However, if you should have an orange juice in the morning, you need to drink it all at once rather than sipping it for several hours. Another point to bear in mind is that foods and drinks that discolor the teeth easily are typically high in acidity. Alternatively, you can seek advice from a dentist Victoria on how to avoid damaging your teeth while sipping on your favorite beverage.

Dried Fruits

Dried fruits are generally considered a healthy snack by most people. However, many dried fruits such as apricots, prunes, figs, and raisins are fairly sticky. They become dirtied with sugar as they stick to the teeth and other oral structures. If you’re a fan of dried fruits, brush and floss your teeth afterward. On the other hand, fresh fruits are a better choice because they have less sugar.

To get rid of the sticky dried fruit, see a dentist Kitchener if brushing and flossing don’t alleviate the problem.

Final Thoughts

a diet rich in fruits, veggies, whole grains, lean protein, and dairy products can help you maintain a healthy mouth and teeth. Preserving good dental health is easier if you eat a diversified diet filled with nutrient-dense foods. It will not take long for your smile to be ready for the camera if you understand specifically what to do to keep it healthy.